Apple Diet – Lose Ten Pounds in Three Days
Apple Diet – Lose Ten Pounds in Three Days:
The spring is coming now and the clothes become less and less. After a long winter, people become more or less fat and we have to find ways to slim down quickly. Here I will teach you how to get rid of fat quickly in three days.
The typical three-day apple diet:
Only eat apples for continuous three days without other fruits or foods. You can eat the apple by the time of three meals a day. Or when you are hungry, you can eat apples till you are full. Every kind of apple is suitable. However, the red apple is the best. Compared with red apple, green apple is sour and it may stimulate the stomach.
People have to eat fresh apple and try to avoid residual pesticides by washing and peeling. During the three days, you can drink water or tea without irritation when you are thirsty, such as mint tea, wheat tea, red tea, and Houttuynia tea. During the weight loss period, your stomach will be very sensitive, so try to avoid drinking beverages with caffeine, such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort. If there is constipation during weight loss, you can drink one or two tablespoons of olive oil at the third night to promote the body’s excretion of toxins savings.
The diet points after three days:
After the end of the apple diet for three days, your stomach will be very tender, taste is also very sensitive, and the stomach will become smaller for you are far from spicy food. In the fourth day, your diet should be gradually restored and do not eat a lot of food at once, especially not to eat snacks. During the first three days of recovering diet, it is better to start from porridge and tofu.
In short, when you restart eating after weight loss, food must be light and the effect of weight loss will continue.
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