Guidefordiet.com
Guide for diet and weight loss tips!

How to Weight Loss

How to Weight Loss It's important to eat a balanced diet. By starving your body of essential fats and other food groups, you will cause the body to go into survival mode and begin to store any existing fat, making it much harder to lose…

How to Lose 12 Pounds in 2 Weeks

How to Lose 12 Pounds in 2 Weeks: Many people blame their weight gain for the metabolism that tends to slow down as people age. The realization is the metabolic rate only decreases about 2 to 3 percent every decade. This tiny percentage…

Dieting Versus the Mental Approach

Dieting Versus the Mental Approach Too much focus is put on diets and eating. The focus needs to be directed in other areas for a person to really experience true success. The commercial weight loss industry is known for pushing…

How Stick to a Healthy Eating Plan

How Stick to a Healthy Eating Plan: Deciding to eat healthier isn't really hard. However, once you begin a healthy diet, you may find it a bit impossible to resist the temptation of eating delicious yet non healthy foods. It's quite…