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Diabetes Food Exchange List

Being diagnosed with diabetes makes you face a new challenge in life. Diabetes does not mean that you need to give up living a normal and fit life. Living with diabetes means that you have to be under restrictions and you need to be very…

Raw Food Diet Weight Loss Fast

Raw Food Diet Weight Loss Fast: A raw food diet is one which is rich in foods that are derived from plant sources. This generally includes whole, uncooked raw foods such as fresh fruits and vegetables, salads, juices, sprouts, beans, nuts…